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One plain milk chocolate candy bar has more protein than a banana

Soup, tomato beef with noodle, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 593.0g Proximates Water 515.85 g Energy 332 kcal Energy 1388 kj Protein 10.56 g Total lipid (fat) » 10.14 g Fatty acids, total saturated » 3.766 g 14:0, Tetradecanoic, Myristic 0.208 g 16:0, Hexadecanoic, Palmitic 2.075 g 18:0, Octadecanoic, Stearic 1.275 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.092 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.296 g 18:1 undifferentiated, Octadecenoic, Oleic 3.588 g Fatty acids, total polyunsaturated » 1.601 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.364 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.208 g Cholesterol 12 mg Ash 6.46 g Total carbohydrate » 50.05 g Fiber, total dietary 3.6 g Digestable carbohydrates » Sugars, total 4.33 g Minerals Calcium, Ca 53 mg Iron, Fe 2.67 mg Magnesium, Mg 18 mg Phosphorus, P 136 mg Potassium, K 522 mg Sodium, Na 2176 mg Zinc, Zn 1.78 mg Copper, Cu 0.326 mg Manganese, Mn 0.593 mg Selenium, Se 11.9 mcg Vitamins Vitamin B1 (Thiamin) 0.202 mg Vitamin B2 (Riboflavin) 0.213 mg Niacin 4.418 mg Pantothenic acid 0.445 mg Vitamin B-6 0.208 mg Folate, total 47 mcg Folic acid 30 mcg Folate, food 18 mcg Folate, DFE 65 mcg Choline, total 48.6 mg Vitamin B-12 0.47 mcg Vitamin A, IU 1299 IU Vitamin A, RAE 71 mcg Retinol 6 mcg Vitamin E (alpha-tocopherol) 1.84 mg Other Carotene, beta 676 mcg Carotene, alpha 178 mcg Cryptoxanthin, beta 12 mcg Lycopene 17369 mcg Lutein + zeaxanthin 125 mcg

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