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Popcorn has been a food product for over 6,000 years.

Soup, tomato beef with noodle, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 305.0g Proximates Water 225.94 g Energy 342 kcal Energy 1430 kj Protein » 10.83 g Essential amino acids Tryptophan 0.104 g Threonine 0.348 g Isoleucine 0.418 g Leucine 0.705 g Lysine 0.589 g Methionine 0.201 g Phenylalanine 0.436 g Valine 0.467 g Histidine 0.250 g Non-essential amino acids Cystine 0.128 g Tyrosine 0.281 g Arginine 0.442 g Alanine 0.500 g Aspartic acid 0.793 g Glutamic acid 2.989 g Glycine 0.506 g Proline 0.698 g Serine 0.387 g Total lipid (fat) » 10.43 g Fatty acids, total saturated » 3.873 g 14:0, Tetradecanoic, Myristic 0.213 g 16:0, Hexadecanoic, Palmitic 2.135 g 18:0, Octadecanoic, Stearic 1.312 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.209 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.305 g 18:1 undifferentiated, Octadecenoic, Oleic 3.691 g Fatty acids, total polyunsaturated » 1.647 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.403 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.213 g Cholesterol 9 mg Ash 6.34 g Total carbohydrate » 51.45 g Fiber, total dietary 3.7 g Minerals Calcium, Ca 43 mg Iron, Fe 2.71 mg Magnesium, Mg 18 mg Phosphorus, P 137 mg Potassium, K 537 mg Sodium, Na 2230 mg Zinc, Zn 1.83 mg Copper, Cu 0.305 mg Manganese, Mn 0.610 mg Selenium, Se 12.2 mcg Vitamins Vitamin B1 (Thiamin) 0.204 mg Vitamin B2 (Riboflavin) 0.217 mg Niacin 4.545 mg Pantothenic acid 0.458 mg Vitamin B-6 0.213 mg Folate, total 46 mcg Folic acid 27 mcg Folate, food 18 mcg Folate, DFE 64 mcg Vitamin B-12 0.46 mcg Vitamin A, IU 1296 IU Vitamin A, RAE 64 mcg Vitamin E (alpha-tocopherol) 1.89 mg

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