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Low fat diets can make you depressed

Soup, stockpot, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 600.0g Proximates Water 543.48 g Energy 240 kcal Energy 1002 kj Protein » 11.82 g Essential amino acids Tryptophan 0.102 g Threonine 0.366 g Isoleucine 0.444 g Leucine 0.756 g Lysine 0.726 g Methionine 0.198 g Phenylalanine 0.432 g Valine 0.522 g Histidine 0.264 g Non-essential amino acids Cystine 0.084 g Tyrosine 0.306 g Arginine 0.552 g Alanine 0.672 g Aspartic acid 0.996 g Glutamic acid 2.976 g Glycine 0.744 g Proline 0.678 g Serine 0.408 g Total lipid (fat) » 9.48 g Fatty acids, total saturated » 2.100 g 14:0, Tetradecanoic, Myristic 0.060 g 16:0, Hexadecanoic, Palmitic 1.440 g 18:0, Octadecanoic, Stearic 0.480 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.460 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.060 g 18:1 undifferentiated, Octadecenoic, Oleic 2.340 g Fatty acids, total polyunsaturated » 4.260 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.900 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.300 g Cholesterol 12 mg Ash 7.32 g Total carbohydrate 27.90 g Minerals Calcium, Ca 54 mg Iron, Fe 2.10 mg Magnesium, Mg 12 mg Phosphorus, P 132 mg Potassium, K 576 mg Sodium, Na 2544 mg Zinc, Zn 2.82 mg Copper, Cu 0.312 mg Manganese, Mn 0.624 mg Vitamins Vitamin C, total ascorbic acid 4.8 mg Vitamin B1 (Thiamin) 0.108 mg Vitamin B2 (Riboflavin) 0.126 mg Niacin 2.964 mg Pantothenic acid 0.840 mg Vitamin B-6 0.216 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin A, IU 9666 IU Vitamin A, RAE 486 mcg

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