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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soup, stockpot, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 312.0g Proximates Water 255.50 g Energy 243 kcal Energy 1017 kj Protein » 11.82 g Essential amino acids Tryptophan 0.103 g Threonine 0.368 g Isoleucine 0.446 g Leucine 0.755 g Lysine 0.727 g Methionine 0.200 g Phenylalanine 0.434 g Valine 0.521 g Histidine 0.262 g Non-essential amino acids Cystine 0.081 g Tyrosine 0.309 g Arginine 0.552 g Alanine 0.674 g Aspartic acid 0.995 g Glutamic acid 2.976 g Glycine 0.743 g Proline 0.677 g Serine 0.406 g Total lipid (fat) » 9.48 g Fatty acids, total saturated » 2.090 g 14:0, Tetradecanoic, Myristic 0.062 g 16:0, Hexadecanoic, Palmitic 1.435 g 18:0, Octadecanoic, Stearic 0.499 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.465 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.094 g 18:1 undifferentiated, Octadecenoic, Oleic 2.340 g Fatty acids, total polyunsaturated » 4.274 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.900 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.312 g Cholesterol 9 mg Ash 7.30 g Total carbohydrate 27.92 g Minerals Calcium, Ca 53 mg Iron, Fe 2.12 mg Magnesium, Mg 9 mg Phosphorus, P 131 mg Potassium, K 577 mg Sodium, Na 2546 mg Zinc, Zn 2.81 mg Copper, Cu 0.312 mg Manganese, Mn 0.624 mg Vitamins Vitamin C, total ascorbic acid 5.0 mg Vitamin B1 (Thiamin) 0.106 mg Vitamin B2 (Riboflavin) 0.125 mg Niacin 2.964 mg Pantothenic acid 0.874 mg Vitamin B-6 0.218 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Vitamin A, IU 9672 IU Vitamin A, RAE 484 mcg

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