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It takes 3500 calories to make a pound of fat!

Soup, stock, fish, home-prepared
» Soups, Sauces, and Gravies

Nutrient Amount per 233.0g Proximates Water 225.92 g Energy 40 kcal Energy 165 kj Protein 5.27 g Total lipid (fat) » 1.89 g Fatty acids, total saturated » 0.473 g 14:0, Tetradecanoic, Myristic 0.035 g 16:0, Hexadecanoic, Palmitic 0.322 g 18:0, Octadecanoic, Stearic 0.082 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.550 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.170 g 18:1 undifferentiated, Octadecenoic, Oleic 0.345 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 0.322 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.021 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g 18:4, Octadecatetraenoic, Parinaric 0.007 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.026 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.082 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.040 g 22:6 n-3, Docosahexaenoic (DHA) 0.114 g Cholesterol 2 mg Ash 1.72 g Minerals Calcium, Ca 7 mg Iron, Fe 0.02 mg Magnesium, Mg 16 mg Phosphorus, P 130 mg Potassium, K 336 mg Sodium, Na 363 mg Zinc, Zn 0.14 mg Copper, Cu 0.135 mg Manganese, Mn 0.121 mg Selenium, Se 2.3 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.077 mg Vitamin B2 (Riboflavin) 0.177 mg Niacin 2.763 mg Pantothenic acid 0.767 mg Vitamin B-6 0.086 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 16.3 mg Vitamin B-12 1.61 mcg Vitamin A, IU 14 IU Vitamin A, RAE 5 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 0.40 mg

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