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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Soup, stock, chicken, home-prepared
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (240g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 240.0g
Proximates
Water
221.16
g
Energy
86
kcal
Energy
362
kj
Protein
6.05
g
Total lipid (fat)
»
2.88
g
Fatty acids, total saturated
»
0.770
g
14:0, Tetradecanoic, Myristic
0.019
g
16:0, Hexadecanoic, Palmitic
0.605
g
18:0, Octadecanoic, Stearic
0.134
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.397
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.214
g
18:1 undifferentiated, Octadecenoic, Oleic
1.162
g
20:1, Eicosenoic, Gadoleic
0.010
g
Fatty acids, total polyunsaturated
»
0.511
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.490
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.022
g
Cholesterol
7
mg
Ash
1.51
g
Total carbohydrate
»
8.47
g
Digestable carbohydrates
»
Sugars, total
3.79
g
Minerals
Calcium, Ca
7
mg
Iron, Fe
0.50
mg
Magnesium, Mg
10
mg
Phosphorus, P
65
mg
Potassium, K
252
mg
Sodium, Na
343
mg
Zinc, Zn
0.34
mg
Copper, Cu
0.130
mg
Selenium, Se
5.3
mcg
Vitamins
Vitamin C, total ascorbic acid
0.5
mg
Vitamin B1 (Thiamin)
0.084
mg
Vitamin B2 (Riboflavin)
0.204
mg
Niacin
3.802
mg
Vitamin B-6
0.146
mg
Folate, total
12
mcg
Folate, food
12
mcg
Folate, DFE
12
mcg
Choline, total
22.1
mg
Vitamin A, IU
7
IU
Vitamin A, RAE
2
mcg
Retinol
2
mcg
Vitamin E (alpha-tocopherol)
0.07
mg
Vitamin K (phylloquinone)
0.5
mcg
Other
Lutein + zeaxanthin
2
mcg