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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Soup, stock, chicken, home-prepared
» Soups, Sauces, and Gravies

Nutrient Amount per 240.0g Proximates Water 221.16 g Energy 86 kcal Energy 362 kj Protein 6.05 g Total lipid (fat) » 2.88 g Fatty acids, total saturated » 0.770 g 14:0, Tetradecanoic, Myristic 0.019 g 16:0, Hexadecanoic, Palmitic 0.605 g 18:0, Octadecanoic, Stearic 0.134 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.397 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.214 g 18:1 undifferentiated, Octadecenoic, Oleic 1.162 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 0.511 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.490 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.022 g Cholesterol 7 mg Ash 1.51 g Total carbohydrate » 8.47 g Digestable carbohydrates » Sugars, total 3.79 g Minerals Calcium, Ca 7 mg Iron, Fe 0.50 mg Magnesium, Mg 10 mg Phosphorus, P 65 mg Potassium, K 252 mg Sodium, Na 343 mg Zinc, Zn 0.34 mg Copper, Cu 0.130 mg Selenium, Se 5.3 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.084 mg Vitamin B2 (Riboflavin) 0.204 mg Niacin 3.802 mg Vitamin B-6 0.146 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 22.1 mg Vitamin A, IU 7 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin K (phylloquinone) 0.5 mcg Other Lutein + zeaxanthin 2 mcg

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