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It takes 3500 calories to make a pound of fat!

Soup, stock, beef, home-prepared
» Soups, Sauces, and Gravies

Nutrient Amount per 240.0g Proximates Water 230.14 g Energy 31 kcal Energy 130 kj Protein 4.73 g Total lipid (fat) » 0.22 g Fatty acids, total saturated » 0.084 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.048 g 18:0, Octadecanoic, Stearic 0.031 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.103 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.094 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 0.012 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.010 g Ash 1.68 g Total carbohydrate » 2.88 g Digestable carbohydrates » Sugars, total 1.30 g Minerals Calcium, Ca 19 mg Iron, Fe 0.65 mg Magnesium, Mg 17 mg Phosphorus, P 74 mg Potassium, K 444 mg Sodium, Na 475 mg Zinc, Zn 0.41 mg Copper, Cu 0.120 mg Selenium, Se 2.9 mcg Vitamins Vitamin B1 (Thiamin) 0.079 mg Vitamin B2 (Riboflavin) 0.218 mg Niacin 2.093 mg Vitamin B-6 0.132 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 11.5 mg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (phylloquinone) 0.2 mcg Other Lutein + zeaxanthin 2 mcg

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