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Popcorn has been a food product for over 6,000 years.

Soup, shark fin, restaurant-prepared
» Soups, Sauces, and Gravies

Nutrient Amount per 216.0g Proximates Water 194.68 g Energy 99 kcal Energy 415 kj Protein 6.91 g Total lipid (fat) » 4.32 g Fatty acids, total saturated » 1.082 g 14:0, Tetradecanoic, Myristic 0.080 g 16:0, Hexadecanoic, Palmitic 0.737 g 18:0, Octadecanoic, Stearic 0.186 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.259 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.389 g 18:1 undifferentiated, Octadecenoic, Oleic 0.788 g 20:1, Eicosenoic, Gadoleic 0.032 g Fatty acids, total polyunsaturated » 0.737 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.048 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.032 g 18:4, Octadecatetraenoic, Parinaric 0.015 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.058 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.186 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.091 g 22:6 n-3, Docosahexaenoic (DHA) 0.261 g Cholesterol 4 mg Ash 1.88 g Total carbohydrate 8.21 g Minerals Calcium, Ca 22 mg Iron, Fe 2.03 mg Magnesium, Mg 15 mg Phosphorus, P 45 mg Potassium, K 114 mg Sodium, Na 1082 mg Zinc, Zn 1.77 mg Copper, Cu 0.233 mg Manganese, Mn 0.052 mg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.058 mg Vitamin B2 (Riboflavin) 0.084 mg Niacin 1.065 mg Pantothenic acid 0.281 mg Vitamin B-6 0.056 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin B-12 0.41 mcg

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