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One plain milk chocolate candy bar has more protein than a banana

Soup, scotch broth, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 586.0g Proximates Water 538.18 g Energy 193 kcal Energy 803 kj Protein 11.90 g Total lipid (fat) » 6.27 g Fatty acids, total saturated » 2.666 g 14:0, Tetradecanoic, Myristic 0.146 g 16:0, Hexadecanoic, Palmitic 1.201 g 18:0, Octadecanoic, Stearic 1.143 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.846 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.088 g 18:1 undifferentiated, Octadecenoic, Oleic 1.699 g Fatty acids, total polyunsaturated » 1.319 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.084 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.205 g Cholesterol 12 mg Ash 7.03 g Total carbohydrate » 22.68 g Fiber, total dietary 2.9 g Digestable carbohydrates » Sugars, total 1.52 g Minerals Calcium, Ca 47 mg Iron, Fe 1.99 mg Magnesium, Mg 12 mg Phosphorus, P 135 mg Potassium, K 381 mg Sodium, Na 2432 mg Zinc, Zn 3.81 mg Copper, Cu 0.615 mg Manganese, Mn 0.879 mg Selenium, Se 6.4 mcg Vitamins Vitamin C, total ascorbic acid 2.3 mg Vitamin B1 (Thiamin) 0.047 mg Vitamin B2 (Riboflavin) 0.111 mg Niacin 2.784 mg Pantothenic acid 0.820 mg Vitamin B-6 0.176 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 29.9 mg Vitamin B-12 0.64 mcg Vitamin E (alpha-tocopherol) 0.18 mg

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