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Cheese closes the stomach and should always be served at the end of a meal.

Soup, scotch broth, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 298.0g Proximates Water 249.66 g Energy 197 kcal Energy 822 kj Protein » 12.07 g Essential amino acids Tryptophan 0.104 g Threonine 0.375 g Isoleucine 0.453 g Leucine 0.769 g Lysine 0.739 g Methionine 0.203 g Phenylalanine 0.441 g Valine 0.530 g Histidine 0.265 g Non-essential amino acids Cystine 0.083 g Tyrosine 0.313 g Arginine 0.560 g Alanine 0.685 g Aspartic acid 1.010 g Glutamic acid 3.025 g Glycine 0.754 g Proline 0.688 g Serine 0.414 g Total lipid (fat) » 6.38 g Fatty acids, total saturated » 2.712 g 14:0, Tetradecanoic, Myristic 0.149 g 16:0, Hexadecanoic, Palmitic 1.222 g 18:0, Octadecanoic, Stearic 1.162 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.877 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.089 g 18:1 undifferentiated, Octadecenoic, Oleic 1.728 g Fatty acids, total polyunsaturated » 1.341 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.103 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.209 g Cholesterol 12 mg Ash 6.85 g Total carbohydrate » 23.04 g Fiber, total dietary 3.0 g Minerals Calcium, Ca 36 mg Iron, Fe 2.03 mg Magnesium, Mg 9 mg Phosphorus, P 134 mg Potassium, K 387 mg Sodium, Na 2461 mg Zinc, Zn 3.87 mg Copper, Cu 0.596 mg Manganese, Mn 0.894 mg Selenium, Se 6.6 mcg Vitamins Vitamin C, total ascorbic acid 2.1 mg Vitamin B1 (Thiamin) 0.045 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 2.831 mg Pantothenic acid 0.834 mg Vitamin B-6 0.179 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 0.66 mcg Vitamin A, IU 5301 IU Vitamin A, RAE 265 mcg Vitamin E (alpha-tocopherol) 0.18 mg

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