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One plain milk chocolate candy bar has more protein than a banana
Soup, potato ham chowder, chunky, ready-to-serve, single brand
»
Soups, Sauces, and Gravies
Nutrients
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Exercises
Serving:
Custom
100g (100g)
serving (240g)
package yields (539g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 539.0g
Proximates
Water
459.77
g
Energy
431
kcal
Energy
1806
kj
Protein
14.55
g
Total lipid (fat)
»
28.03
g
Fatty acids, total saturated
8.732
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
13.259
g
Fatty acids, total polyunsaturated
1.725
g
Cholesterol
49
mg
Ash
6.47
g
Total carbohydrate
»
30.18
g
Fiber, total dietary
3.2
g
Minerals
Iron, Fe
3.77
mg
Sodium, Na
1962
mg