Nutrient
|
Amount per 243.0g
|
|
|
|
|
|
219.82
|
g
|
|
|
100
|
kcal
|
|
|
420
|
kj
|
|
|
6.17
|
g
|
|
|
4.50
|
g
|
|
|
1.997
|
g
|
|
|
0.024
|
g
|
|
|
0.119
|
g
|
|
|
1.093
|
g
|
|
|
0.727
|
g
|
|
|
|
|
|
|
1.951
|
g
|
|
|
0.156
|
g
|
|
|
1.737
|
g
|
|
|
0.036
|
g
|
|
|
0.345
|
g
|
|
|
0.296
|
g
|
|
|
0.036
|
g
|
|
|
10
|
mg
|
|
|
3.40
|
g
|
|
|
9.11
|
g
|
|
|
0.5
|
g
|
|
|
|
|
|
|
27
|
mg
|
|
|
0.87
|
mg
|
|
|
5
|
mg
|
|
|
41
|
mg
|
|
|
148
|
mg
|
|
|
948
|
mg
|
|
|
1.19
|
mg
|
|
|
0.131
|
mg
|
|
|
0.595
|
mg
|
|
|
88.5
|
mcg
|
|
|
|
|
|
|
1.2
|
mg
|
|
|
0.051
|
mg
|
|
|
0.046
|
mg
|
|
|
1.188
|
mg
|
|
|
0.333
|
mg
|
|
|
0.058
|
mg
|
|
|
10
|
mcg
|
|
|
10
|
mcg
|
|
|
10
|
mcg
|
|
|
12.2
|
mg
|
|
|
0.17
|
mcg
|
|
|
841
|
IU
|
|
|
46
|
mcg
|
|
|
0.07
|
mg
|
|
|
|
|
|
|
462
|
mcg
|
|
|
192
|
mcg
|
|
|
5
|
mcg
|
|
|
1400
|
mcg
|
|
|
32
|
mcg
|
|
|
|