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Low fat diets can make you depressed

Soup, pepperpot, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 243.0g Proximates Water 219.82 g Energy 100 kcal Energy 420 kj Protein 6.17 g Total lipid (fat) » 4.50 g Fatty acids, total saturated » 1.997 g 12:0, Dodecanoic, Lauric 0.024 g 14:0, Tetradecanoic, Myristic 0.119 g 16:0, Hexadecanoic, Palmitic 1.093 g 18:0, Octadecanoic, Stearic 0.727 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.951 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.156 g 18:1 undifferentiated, Octadecenoic, Oleic 1.737 g 20:1, Eicosenoic, Gadoleic 0.036 g Fatty acids, total polyunsaturated » 0.345 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.296 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.036 g Cholesterol 10 mg Ash 3.40 g Total carbohydrate » 9.11 g Fiber, total dietary 0.5 g Minerals Calcium, Ca 27 mg Iron, Fe 0.87 mg Magnesium, Mg 5 mg Phosphorus, P 41 mg Potassium, K 148 mg Sodium, Na 948 mg Zinc, Zn 1.19 mg Copper, Cu 0.131 mg Manganese, Mn 0.595 mg Fluoride, F 88.5 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 0.051 mg Vitamin B2 (Riboflavin) 0.046 mg Niacin 1.188 mg Pantothenic acid 0.333 mg Vitamin B-6 0.058 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 12.2 mg Vitamin B-12 0.17 mcg Vitamin A, IU 841 IU Vitamin A, RAE 46 mcg Vitamin E (alpha-tocopherol) 0.07 mg Other Carotene, beta 462 mcg Carotene, alpha 192 mcg Cryptoxanthin, beta 5 mcg Lycopene 1400 mcg Lutein + zeaxanthin 32 mcg

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