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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Soup, pepperpot, canned, prepared with equal volume water
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
fl oz (30g)
100g (100g)
serving 1 cup (243g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 243.0g
Proximates
Water
219.82
g
Energy
100
kcal
Energy
420
kj
Protein
6.17
g
Total lipid (fat)
»
4.50
g
Fatty acids, total saturated
»
1.997
g
12:0, Dodecanoic, Lauric
0.024
g
14:0, Tetradecanoic, Myristic
0.119
g
16:0, Hexadecanoic, Palmitic
1.093
g
18:0, Octadecanoic, Stearic
0.727
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.951
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.156
g
18:1 undifferentiated, Octadecenoic, Oleic
1.737
g
20:1, Eicosenoic, Gadoleic
0.036
g
Fatty acids, total polyunsaturated
»
0.345
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.296
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.036
g
Cholesterol
10
mg
Ash
3.40
g
Total carbohydrate
»
9.11
g
Fiber, total dietary
0.5
g
Minerals
Calcium, Ca
27
mg
Iron, Fe
0.87
mg
Magnesium, Mg
5
mg
Phosphorus, P
41
mg
Potassium, K
148
mg
Sodium, Na
948
mg
Zinc, Zn
1.19
mg
Copper, Cu
0.131
mg
Manganese, Mn
0.595
mg
Fluoride, F
88.5
mcg
Vitamins
Vitamin C, total ascorbic acid
1.2
mg
Vitamin B1 (Thiamin)
0.051
mg
Vitamin B2 (Riboflavin)
0.046
mg
Niacin
1.188
mg
Pantothenic acid
0.333
mg
Vitamin B-6
0.058
mg
Folate, total
10
mcg
Folate, food
10
mcg
Folate, DFE
10
mcg
Choline, total
12.2
mg
Vitamin B-12
0.17
mcg
Vitamin A, IU
841
IU
Vitamin A, RAE
46
mcg
Vitamin E (alpha-tocopherol)
0.07
mg
Other
Carotene, beta
462
mcg
Carotene, alpha
192
mcg
Cryptoxanthin, beta
5
mcg
Lycopene
1400
mcg
Lutein + zeaxanthin
32
mcg