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Cheese is the oldest of all man-made foods

Soup, pea, split with ham, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 326.0g Proximates Water 214.08 g Energy 460 kcal Energy 1923 kj Protein » 25.04 g Essential amino acids Tryptophan 0.248 g Threonine 0.883 g Isoleucine 1.056 g Leucine 1.725 g Lysine 1.689 g Methionine 0.336 g Phenylalanine 1.105 g Valine 1.190 g Histidine 0.525 g Non-essential amino acids Cystine 0.323 g Tyrosine 0.776 g Arginine 1.708 g Alanine 1.170 g Aspartic acid 2.549 g Glutamic acid 4.245 g Glycine 1.209 g Proline 1.138 g Serine 1.076 g Total lipid (fat) » 10.69 g Fatty acids, total saturated » 4.271 g 4:0, Butanoic, Butyric 0.098 g 6:0, Hexanoic, Caproic 0.065 g 8:0, Octanoic, Caprylic 0.033 g 10:0, Decanoic, Capric 0.065 g 12:0, Dodecanoic, Lauric 0.098 g 14:0, Tetradecanoic, Myristic 0.359 g 16:0, Hexadecanoic, Palmitic 2.315 g 18:0, Octadecanoic, Stearic 1.239 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.368 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.196 g 18:1 undifferentiated, Octadecenoic, Oleic 4.075 g Fatty acids, total polyunsaturated » 1.532 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.402 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.130 g Cholesterol 20 mg Ash 8.38 g Total carbohydrate » 67.84 g Fiber, total dietary 5.5 g Minerals Calcium, Ca 52 mg Iron, Fe 5.54 mg Magnesium, Mg 117 mg Phosphorus, P 518 mg Potassium, K 968 mg Sodium, Na 2445 mg Zinc, Zn 3.23 mg Copper, Cu 0.896 mg Manganese, Mn 1.630 mg Selenium, Se 24.1 mcg Vitamins Vitamin C, total ascorbic acid 3.6 mg Vitamin B1 (Thiamin) 0.359 mg Vitamin B2 (Riboflavin) 0.183 mg Niacin 3.579 mg Pantothenic acid 0.652 mg Vitamin B-6 0.163 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 0.65 mcg Vitamin A, IU 1079 IU Vitamin A, RAE 55 mcg

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