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The average person ingests about a ton of food and drink each year.

Soup, pea, split with ham, canned, chunky, ready-to-serve
» Soups, Sauces, and Gravies

Nutrient Amount per 539.0g Proximates Water 436.32 g Energy 415 kcal Energy 1736 kj Protein » 24.90 g Essential amino acids Tryptophan 0.248 g Threonine 0.879 g Isoleucine 1.051 g Leucine 1.719 g Lysine 1.682 g Methionine 0.334 g Phenylalanine 1.100 g Valine 1.180 g Histidine 0.523 g Non-essential amino acids Cystine 0.323 g Tyrosine 0.771 g Arginine 1.703 g Alanine 1.164 g Aspartic acid 2.539 g Glutamic acid 4.220 g Glycine 1.202 g Proline 1.132 g Serine 1.073 g Total lipid (fat) » 8.95 g Fatty acids, total saturated » 3.557 g 4:0, Butanoic, Butyric 0.054 g 6:0, Hexanoic, Caproic 0.054 g 8:0, Octanoic, Caprylic 0.054 g 10:0, Decanoic, Capric 0.054 g 12:0, Dodecanoic, Lauric 0.054 g 14:0, Tetradecanoic, Myristic 0.270 g 16:0, Hexadecanoic, Palmitic 1.940 g 18:0, Octadecanoic, Stearic 1.024 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.665 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.162 g 18:1 undifferentiated, Octadecenoic, Oleic 3.396 g 20:1, Eicosenoic, Gadoleic 0.054 g Fatty acids, total polyunsaturated » 1.294 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.186 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.108 g Cholesterol 16 mg Ash 8.62 g Total carbohydrate » 60.21 g Fiber, total dietary 9.2 g Digestable carbohydrates » Sugars, total 10.29 g Minerals Calcium, Ca 75 mg Iron, Fe 4.80 mg Magnesium, Mg 86 mg Phosphorus, P 399 mg Potassium, K 685 mg Sodium, Na 2167 mg Zinc, Zn 7.01 mg Copper, Cu 0.539 mg Manganese, Mn 1.347 mg Selenium, Se 22.1 mcg Vitamins Vitamin C, total ascorbic acid 15.6 mg Vitamin B1 (Thiamin) 0.259 mg Vitamin B2 (Riboflavin) 0.210 mg Niacin 5.660 mg Pantothenic acid 1.078 mg Vitamin B-6 0.485 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 91.1 mg Vitamin B-12 0.54 mcg Vitamin A, IU 10942 IU Vitamin A, RAE 550 mcg Vitamin E (alpha-tocopherol) 1.08 mg Vitamin K (phylloquinone) 40.4 mcg Other Carotene, beta 5363 mcg Carotene, alpha 2399 mcg Lutein + zeaxanthin 420 mcg

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