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Columbus brought cacao beans back to Spain on his 4th voyage in 1502
Soup, pea, green, mix, dry, mix, prepared with water
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
packet (6 fl oz prepared) (206g)
cup (271g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 271.0g
Proximates
Water
242.54
g
Energy
108
kcal
Energy
450
kj
Protein
0.65
g
Total lipid (fat)
»
1.57
g
Fatty acids, total saturated
»
0.434
g
14:0, Tetradecanoic, Myristic
0.008
g
16:0, Hexadecanoic, Palmitic
0.222
g
18:0, Octadecanoic, Stearic
0.203
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.732
g
18:1 undifferentiated, Octadecenoic, Oleic
0.732
g
Fatty acids, total polyunsaturated
»
0.298
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.282
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.016
g
Ash
3.52
g
Total carbohydrate
»
22.68
g
Fiber, total dietary
0.8
g
Digestable carbohydrates
»
Sugars, total
2.87
g
Minerals
Calcium, Ca
19
mg
Iron, Fe
0.24
mg
Magnesium, Mg
8
mg
Phosphorus, P
19
mg
Potassium, K
68
mg
Sodium, Na
1225
mg
Zinc, Zn
0.16
mg
Copper, Cu
0.057
mg
Manganese, Mn
0.089
mg
Selenium, Se
0.8
mcg
Vitamins
Vitamin C, total ascorbic acid
3.3
mg
Vitamin B1 (Thiamin)
0.033
mg
Vitamin B2 (Riboflavin)
0.011
mg
Niacin
0.152
mg
Pantothenic acid
0.051
mg
Vitamin B-6
0.062
mg
Folate, total
8
mcg
Folate, food
8
mcg
Folate, DFE
8
mcg
Choline, total
24.4
mg
Vitamin A, IU
49
IU
Vitamin A, RAE
3
mcg
Vitamin E (alpha-tocopherol)
0.03
mg
Vitamin K (phylloquinone)
2.4
mcg
Other
Carotene, beta
30
mcg
Lutein + zeaxanthin
157
mcg