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Low fat diets can make you depressed

Soup, pea, green, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 259.0g Proximates Water 218.98 g Energy 158 kcal Energy 663 kj Protein 8.29 g Total lipid (fat) » 2.82 g Fatty acids, total saturated » 1.357 g 4:0, Butanoic, Butyric 0.062 g 6:0, Hexanoic, Caproic 0.039 g 8:0, Octanoic, Caprylic 0.026 g 10:0, Decanoic, Capric 0.052 g 12:0, Dodecanoic, Lauric 0.052 g 14:0, Tetradecanoic, Myristic 0.189 g 16:0, Hexadecanoic, Palmitic 0.609 g 18:0, Octadecanoic, Stearic 0.303 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.963 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.039 g 18:1 undifferentiated, Octadecenoic, Oleic 0.901 g Fatty acids, total polyunsaturated » 0.368 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.329 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.039 g Ash 3.32 g Total carbohydrate » 25.59 g Fiber, total dietary 4.9 g Digestable carbohydrates » Sugars, total 8.26 g Minerals Calcium, Ca 31 mg Iron, Fe 1.89 mg Magnesium, Mg 39 mg Phosphorus, P 122 mg Potassium, K 184 mg Sodium, Na 891 mg Zinc, Zn 1.66 mg Copper, Cu 0.378 mg Manganese, Mn 0.635 mg Selenium, Se 9.3 mcg Vitamins Vitamin C, total ascorbic acid 1.6 mg Vitamin B1 (Thiamin) 0.104 mg Vitamin B2 (Riboflavin) 0.065 mg Niacin 1.197 mg Pantothenic acid 0.127 mg Vitamin B-6 0.052 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 34.2 mg Vitamin A, IU 31 IU Vitamin A, RAE 8 mcg Retinol 8 mcg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin K (phylloquinone) 0.5 mcg Other Carotene, beta 3 mcg

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