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The average person ingests about a ton of food and drink each year.

Soup, pea, green, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 319.0g Proximates Water 218.64 g Energy 399 kcal Energy 1668 kj Protein » 20.86 g Essential amino acids Tryptophan 0.175 g Threonine 0.737 g Isoleucine 0.721 g Leucine 1.509 g Lysine 1.238 g Methionine 0.252 g Phenylalanine 0.916 g Valine 1.072 g Histidine 0.415 g Non-essential amino acids Cystine 0.195 g Tyrosine 0.609 g Arginine 1.716 g Alanine 0.900 g Aspartic acid 2.134 g Glutamic acid 3.927 g Glycine 0.833 g Proline 1.075 g Serine 0.842 g Total lipid (fat) » 7.11 g Fatty acids, total saturated » 3.413 g 4:0, Butanoic, Butyric 0.160 g 6:0, Hexanoic, Caproic 0.096 g 8:0, Octanoic, Caprylic 0.064 g 10:0, Decanoic, Capric 0.128 g 12:0, Dodecanoic, Lauric 0.128 g 14:0, Tetradecanoic, Myristic 0.478 g 16:0, Hexadecanoic, Palmitic 1.531 g 18:0, Octadecanoic, Stearic 0.766 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.424 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.096 g 18:1 undifferentiated, Octadecenoic, Oleic 2.265 g Fatty acids, total polyunsaturated » 0.925 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.829 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.096 g Ash 8.01 g Total carbohydrate » 64.37 g Fiber, total dietary 12.4 g Digestable carbohydrates » Sugars, total 20.80 g Minerals Calcium, Ca 67 mg Iron, Fe 4.72 mg Magnesium, Mg 96 mg Phosphorus, P 303 mg Potassium, K 463 mg Sodium, Na 2227 mg Zinc, Zn 4.15 mg Copper, Cu 0.919 mg Manganese, Mn 1.595 mg Selenium, Se 23.6 mcg Vitamins Vitamin C, total ascorbic acid 4.1 mg Vitamin B1 (Thiamin) 0.262 mg Vitamin B2 (Riboflavin) 0.166 mg Niacin 3.008 mg Pantothenic acid 0.319 mg Vitamin B-6 0.128 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 86.1 mg Vitamin A, IU 80 IU Vitamin A, RAE 22 mcg Retinol 22 mcg Vitamin E (alpha-tocopherol) 0.57 mg Vitamin K (phylloquinone) 1.3 mcg Other Carotene, beta 6 mcg

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