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One plain milk chocolate candy bar has more protein than a banana

Soup, oyster stew, canned, prepared with equal volume milk
» Soups, Sauces, and Gravies

Nutrient Amount per 595.0g Proximates Water 529.19 g Energy 327 kcal Energy 1369 kj Protein 14.93 g Total lipid (fat) » 19.28 g Fatty acids, total saturated » 12.257 g 4:0, Butanoic, Butyric 0.714 g 6:0, Hexanoic, Caproic 0.416 g 8:0, Octanoic, Caprylic 0.238 g 10:0, Decanoic, Capric 0.535 g 12:0, Dodecanoic, Lauric 0.535 g 14:0, Tetradecanoic, Myristic 2.023 g 16:0, Hexadecanoic, Palmitic 4.939 g 18:0, Octadecanoic, Stearic 2.321 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.058 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.357 g 18:1 undifferentiated, Octadecenoic, Oleic 4.463 g Fatty acids, total polyunsaturated » 0.773 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.535 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.178 g Cholesterol 77 mg Ash 7.97 g Total carbohydrate 23.74 g Minerals Calcium, Ca 405 mg Iron, Fe 2.56 mg Magnesium, Mg 48 mg Phosphorus, P 393 mg Potassium, K 571 mg Sodium, Na 2529 mg Zinc, Zn 25.11 mg Copper, Cu 3.897 mg Manganese, Mn 0.898 mg Vitamins Vitamin C, total ascorbic acid 10.7 mg Vitamin B1 (Thiamin) 0.161 mg Vitamin B2 (Riboflavin) 0.565 mg Niacin 0.815 mg Pantothenic acid 1.190 mg Vitamin B-6 0.155 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 6.37 mcg Vitamin A, IU 547 IU Vitamin A, RAE 137 mcg Retinol 131 mcg

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