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Hawaii is the only US state that grows cacao beans to produce chocolate
Soup, oyster stew, canned, prepared with equal volume water
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (8 fl oz) (241g)
can (10.5 oz), prepared (586g)
g
Date:
Saturday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 586.0g
Proximates
Water
555.88
g
Energy
141
kcal
Energy
586
kj
Protein
5.10
g
Total lipid (fat)
»
9.32
g
Fatty acids, total saturated
»
6.094
g
4:0, Butanoic, Butyric
0.352
g
6:0, Hexanoic, Caproic
0.234
g
8:0, Octanoic, Caprylic
0.117
g
10:0, Decanoic, Capric
0.293
g
12:0, Dodecanoic, Lauric
0.293
g
14:0, Tetradecanoic, Myristic
0.996
g
16:0, Hexadecanoic, Palmitic
2.285
g
18:0, Octadecanoic, Stearic
1.113
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.227
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.117
g
18:1 undifferentiated, Octadecenoic, Oleic
1.934
g
Fatty acids, total polyunsaturated
»
0.410
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.293
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.059
g
Cholesterol
35
mg
Ash
5.80
g
Total carbohydrate
9.90
g
Minerals
Calcium, Ca
53
mg
Iron, Fe
2.40
mg
Magnesium, Mg
12
mg
Phosphorus, P
117
mg
Potassium, K
117
mg
Sodium, Na
2385
mg
Zinc, Zn
25.02
mg
Copper, Cu
3.873
mg
Manganese, Mn
0.891
mg
Vitamins
Vitamin C, total ascorbic acid
7.6
mg
Vitamin B1 (Thiamin)
0.053
mg
Vitamin B2 (Riboflavin)
0.088
mg
Niacin
0.568
mg
Pantothenic acid
0.293
mg
Vitamin B-6
0.029
mg
Folate, total
6
mcg
Folate, food
6
mcg
Folate, DFE
6
mcg
Vitamin B-12
5.33
mcg
Vitamin A, IU
170
IU
Vitamin A, RAE
47
mcg
Retinol
41
mcg