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The average person will consume 10,000 chocolate bars in a lifetime

Soup, oyster stew, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 298.0g Proximates Water 267.84 g Energy 143 kcal Energy 599 kj Protein 5.13 g Total lipid (fat) » 9.33 g Fatty acids, total saturated » 6.079 g 4:0, Butanoic, Butyric 0.358 g 6:0, Hexanoic, Caproic 0.209 g 8:0, Octanoic, Caprylic 0.149 g 10:0, Decanoic, Capric 0.328 g 12:0, Dodecanoic, Lauric 0.268 g 14:0, Tetradecanoic, Myristic 1.013 g 16:0, Hexadecanoic, Palmitic 2.295 g 18:0, Octadecanoic, Stearic 1.103 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.205 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.119 g 18:1 undifferentiated, Octadecenoic, Oleic 1.967 g Fatty acids, total polyunsaturated » 0.387 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.298 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g Cholesterol 33 mg Ash 5.81 g Total carbohydrate 9.89 g Minerals Calcium, Ca 54 mg Iron, Fe 2.38 mg Magnesium, Mg 12 mg Phosphorus, P 116 mg Potassium, K 119 mg Sodium, Na 2384 mg Zinc, Zn 25.03 mg Copper, Cu 3.874 mg Manganese, Mn 0.894 mg Selenium, Se 20.3 mcg Vitamins Vitamin C, total ascorbic acid 7.7 mg Vitamin B1 (Thiamin) 0.051 mg Vitamin B2 (Riboflavin) 0.086 mg Niacin 0.566 mg Pantothenic acid 0.298 mg Vitamin B-6 0.030 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 5.33 mcg Vitamin A, IU 173 IU Vitamin A, RAE 9 mcg

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