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Low fat diets can make you depressed

Soup, oxtail, dry, mix, prepared with water
» Soups, Sauces, and Gravies

Nutrient Amount per 1139.0g Proximates Water 1058.81 g Energy 319 kcal Energy 1321 kj Protein » 12.64 g Essential amino acids Tryptophan 0.148 g Threonine 0.399 g Isoleucine 0.547 g Leucine 0.888 g Lysine 0.649 g Methionine 0.159 g Phenylalanine 0.604 g Valine 0.535 g Histidine 0.296 g Non-essential amino acids Cystine 0.171 g Tyrosine 0.421 g Arginine 0.888 g Alanine 0.467 g Aspartic acid 1.207 g Glutamic acid 2.677 g Glycine 0.478 g Proline 0.786 g Serine 0.604 g Total lipid (fat) » 11.50 g Fatty acids, total saturated » 5.695 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.148 g 16:0, Hexadecanoic, Palmitic 4.226 g 18:0, Octadecanoic, Stearic 1.310 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.784 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.068 g 18:1 undifferentiated, Octadecenoic, Oleic 4.715 g Fatty acids, total polyunsaturated » 0.456 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.433 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.023 g Phytosterols 23 mg Ash 15.72 g Total carbohydrate » 40.32 g Fiber, total dietary 1.1 g Digestable carbohydrates » Sugars, total 11.16 g Minerals Calcium, Ca 91 mg Iron, Fe 2.16 mg Magnesium, Mg 34 mg Phosphorus, P 159 mg Potassium, K 148 mg Sodium, Na 5410 mg Zinc, Zn 0.80 mg Copper, Cu 0.330 mg Manganese, Mn 0.376 mg Selenium, Se 9.1 mcg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 0.091 mg Vitamin B2 (Riboflavin) 0.057 mg Niacin 0.900 mg Pantothenic acid 0.125 mg Vitamin B-6 0.125 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Choline, total 11.4 mg Vitamin B-12 0.11 mcg Vitamin A, IU 46 IU Vitamin E (alpha-tocopherol) 1.48 mg Vitamin K (phylloquinone) 3.4 mcg Other Carotene, beta 23 mcg Lycopene 125 mcg Lutein + zeaxanthin 11 mcg

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