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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Soup, onion, dry, mix, prepared with water
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
fl oz (28g)
100g (100g)
serving 1 cup (230g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 230.0g
Proximates
Water
220.34
g
Energy
28
kcal
Energy
120
kj
Protein
0.74
g
Total lipid (fat)
»
0.02
g
Fatty acids, total saturated
»
0.009
g
16:0, Hexadecanoic, Palmitic
0.007
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.007
g
18:1 undifferentiated, Octadecenoic, Oleic
0.005
g
Fatty acids, total polyunsaturated
»
0.016
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.014
g
Ash
2.53
g
Total carbohydrate
»
6.37
g
Fiber, total dietary
0.7
g
Digestable carbohydrates
»
Sugars, total
0.46
g
Minerals
Calcium, Ca
21
mg
Iron, Fe
0.12
mg
Magnesium, Mg
9
mg
Phosphorus, P
21
mg
Potassium, K
71
mg
Sodium, Na
796
mg
Zinc, Zn
0.12
mg
Copper, Cu
0.058
mg
Manganese, Mn
0.067
mg
Selenium, Se
0.5
mcg
Vitamins
Vitamin C, total ascorbic acid
0.2
mg
Vitamin B1 (Thiamin)
0.028
mg
Vitamin B2 (Riboflavin)
0.028
mg
Niacin
0.145
mg
Pantothenic acid
0.083
mg
Vitamin B-6
0.058
mg
Choline, total
2.8
mg
Vitamin A, IU
2
IU
Vitamin E (alpha-tocopherol)
0.02
mg
Vitamin K (phylloquinone)
0.2
mcg
Other
Lutein + zeaxanthin
2
mcg