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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soup, onion, dry, mix, prepared with water
» Soups, Sauces, and Gravies

Nutrient Amount per 230.0g Proximates Water 220.34 g Energy 28 kcal Energy 120 kj Protein 0.74 g Total lipid (fat) » 0.02 g Fatty acids, total saturated » 0.009 g 16:0, Hexadecanoic, Palmitic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.005 g Fatty acids, total polyunsaturated » 0.016 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.014 g Ash 2.53 g Total carbohydrate » 6.37 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total 0.46 g Minerals Calcium, Ca 21 mg Iron, Fe 0.12 mg Magnesium, Mg 9 mg Phosphorus, P 21 mg Potassium, K 71 mg Sodium, Na 796 mg Zinc, Zn 0.12 mg Copper, Cu 0.058 mg Manganese, Mn 0.067 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.028 mg Vitamin B2 (Riboflavin) 0.028 mg Niacin 0.145 mg Pantothenic acid 0.083 mg Vitamin B-6 0.058 mg Choline, total 2.8 mg Vitamin A, IU 2 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (phylloquinone) 0.2 mcg Other Lutein + zeaxanthin 2 mcg

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