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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soup, onion, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 243.0g Proximates Water 226.62 g Energy 56 kcal Energy 231 kj Protein 3.65 g Total lipid (fat) » 1.70 g Fatty acids, total saturated » 0.250 g 16:0, Hexadecanoic, Palmitic 0.168 g 18:0, Octadecanoic, Stearic 0.083 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.727 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.714 g Fatty acids, total polyunsaturated » 0.632 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.595 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.049 g Ash 3.09 g Total carbohydrate » 7.95 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total 3.23 g Minerals Calcium, Ca 29 mg Iron, Fe 0.66 mg Magnesium, Mg 2 mg Phosphorus, P 10 mg Potassium, K 68 mg Sodium, Na 1028 mg Zinc, Zn 0.61 mg Copper, Cu 0.131 mg Manganese, Mn 0.238 mg Selenium, Se 4.1 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 0.032 mg Vitamin B2 (Riboflavin) 0.024 mg Niacin 0.583 mg Vitamin B-6 0.049 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 4.9 mg Vitamin A, IU 12 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 0.5 mcg Other Carotene, beta 2 mcg

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