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Popcorn has been a food product for over 6,000 years.

Soup, onion, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 298.0g Proximates Water 257.32 g Energy 137 kcal Energy 572 kj Protein 9.12 g Total lipid (fat) » 4.23 g Fatty acids, total saturated » 0.626 g 16:0, Hexadecanoic, Palmitic 0.417 g 18:0, Octadecanoic, Stearic 0.209 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.818 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 1.788 g Fatty acids, total polyunsaturated » 1.579 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.490 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.119 g Ash 7.42 g Total carbohydrate » 19.91 g Fiber, total dietary 2.1 g Digestable carbohydrates » Sugars, total 8.11 g Minerals Calcium, Ca 66 mg Iron, Fe 1.64 mg Magnesium, Mg 6 mg Phosphorus, P 27 mg Potassium, K 167 mg Sodium, Na 2563 mg Zinc, Zn 1.49 mg Copper, Cu 0.298 mg Manganese, Mn 0.596 mg Selenium, Se 10.4 mcg Vitamins Vitamin C, total ascorbic acid 3.0 mg Vitamin B1 (Thiamin) 0.080 mg Vitamin B2 (Riboflavin) 0.060 mg Niacin 1.460 mg Vitamin B-6 0.119 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Choline, total 11.9 mg Vitamin A, IU 33 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 0.66 mg Vitamin K (phylloquinone) 1.2 mcg Other Carotene, beta 3 mcg Lutein + zeaxanthin 3 mcg

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