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You're more likely to be hungry if you're cold
Soup, mushroom with beef stock, canned, prepared with equal volume water
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (8 fl oz) (244g)
can (10.75 oz), prepared (593g)
g
Date:
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:
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Diner
Snack
Nutrient
Amount per 593.0g
Proximates
Water
546.03
g
Energy
208
kcal
Energy
866
kj
Protein
7.65
g
Total lipid (fat)
»
9.78
g
Fatty acids, total saturated
»
3.795
g
6:0, Hexanoic, Caproic
0.059
g
8:0, Octanoic, Caprylic
0.059
g
10:0, Decanoic, Capric
0.059
g
12:0, Dodecanoic, Lauric
0.059
g
14:0, Tetradecanoic, Myristic
0.296
g
16:0, Hexadecanoic, Palmitic
1.957
g
18:0, Octadecanoic, Stearic
1.127
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.439
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.237
g
18:1 undifferentiated, Octadecenoic, Oleic
3.084
g
Fatty acids, total polyunsaturated
»
1.898
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.660
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.237
g
Cholesterol
18
mg
Ash
6.94
g
Total carbohydrate
»
22.59
g
Fiber, total dietary
1.8
g
Minerals
Calcium, Ca
24
mg
Iron, Fe
2.02
mg
Magnesium, Mg
24
mg
Phosphorus, P
89
mg
Potassium, K
385
mg
Sodium, Na
2354
mg
Zinc, Zn
3.38
mg
Copper, Cu
0.611
mg
Manganese, Mn
0.913
mg
Vitamins
Vitamin C, total ascorbic acid
2.4
mg
Vitamin B1 (Thiamin)
0.083
mg
Vitamin B2 (Riboflavin)
0.231
mg
Niacin
2.929
mg
Pantothenic acid
0.593
mg
Vitamin B-6
0.089
mg
Folate, total
24
mcg
Folate, food
24
mcg
Folate, DFE
24
mcg
Vitamin A, IU
3048
IU
Vitamin A, RAE
154
mcg