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One plain milk chocolate candy bar has more protein than a banana

Soup, mushroom with beef stock, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 305.0g Proximates Water 258.03 g Energy 207 kcal Energy 869 kj Protein 7.66 g Total lipid (fat) » 9.79 g Fatty acids, total saturated » 3.782 g 6:0, Hexanoic, Caproic 0.061 g 8:0, Octanoic, Caprylic 0.030 g 10:0, Decanoic, Capric 0.061 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 0.275 g 16:0, Hexadecanoic, Palmitic 1.982 g 18:0, Octadecanoic, Stearic 1.129 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.416 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.213 g 18:1 undifferentiated, Octadecenoic, Oleic 3.080 g Fatty acids, total polyunsaturated » 1.891 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.647 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.244 g Cholesterol 18 mg Ash 6.92 g Total carbohydrate » 22.60 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total 6.95 g Minerals Calcium, Ca 24 mg Iron, Fe 2.04 mg Magnesium, Mg 21 mg Phosphorus, P 88 mg Potassium, K 384 mg Sodium, Na 2358 mg Zinc, Zn 3.35 mg Copper, Cu 0.610 mg Manganese, Mn 0.915 mg Selenium, Se 11.3 mcg Vitamins Vitamin C, total ascorbic acid 2.4 mg Vitamin B1 (Thiamin) 0.085 mg Vitamin B2 (Riboflavin) 0.232 mg Niacin 2.928 mg Pantothenic acid 0.580 mg Vitamin B-6 0.091 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Choline, total 27.1 mg Vitamin A, IU 592 IU Vitamin A, RAE 52 mcg Retinol 24 mcg Vitamin E (alpha-tocopherol) 2.71 mg Vitamin K (phylloquinone) 7.0 mcg Other Carotene, beta 305 mcg Lycopene 20228 mcg

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