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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Soup, mushroom, dry, mix, prepared with water
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
packet (6 fl oz prepared) (194g)
cup (253g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 253.0g
Proximates
Water
233.67
g
Energy
83
kcal
Energy
349
kj
Protein
1.67
g
Total lipid (fat)
»
4.60
g
Fatty acids, total saturated
»
0.810
g
14:0, Tetradecanoic, Myristic
0.010
g
16:0, Hexadecanoic, Palmitic
0.577
g
18:0, Octadecanoic, Stearic
0.223
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.252
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.008
g
18:1 undifferentiated, Octadecenoic, Oleic
2.244
g
Fatty acids, total polyunsaturated
»
1.543
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.490
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.053
g
Ash
3.01
g
Total carbohydrate
»
11.13
g
Fiber, total dietary
0.5
g
Digestable carbohydrates
»
Sugars, total
0.46
g
Minerals
Calcium, Ca
13
mg
Iron, Fe
0.46
mg
Magnesium, Mg
8
mg
Phosphorus, P
23
mg
Potassium, K
96
mg
Sodium, Na
1020
mg
Zinc, Zn
0.13
mg
Copper, Cu
0.078
mg
Manganese, Mn
0.068
mg
Selenium, Se
3.3
mcg
Vitamins
Vitamin C, total ascorbic acid
1.0
mg
Vitamin B1 (Thiamin)
0.018
mg
Vitamin B2 (Riboflavin)
0.033
mg
Niacin
0.605
mg
Pantothenic acid
0.192
mg
Vitamin B-6
0.023
mg
Folate, total
5
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg
Choline, total
11.9
mg
Vitamin B-12
0.05
mcg
Vitamin A, IU
99
IU
Vitamin A, RAE
18
mcg
Retinol
15
mcg
Vitamin E (alpha-tocopherol)
0.56
mg
Vitamin K (phylloquinone)
2.8
mcg
Other
Carotene, beta
30
mcg
Lycopene
1283
mcg