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It takes 3500 calories to make a pound of fat!
Soup, mushroom barley, canned, prepared with equal volume water
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (8 fl oz) (244g)
can (10.75 oz), prepared (593g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 593.0g
Proximates
Water
547.93
g
Energy
178
kcal
Energy
747
kj
Protein
4.57
g
Total lipid (fat)
»
5.51
g
Fatty acids, total saturated
»
1.067
g
16:0, Hexadecanoic, Palmitic
0.652
g
18:0, Octadecanoic, Stearic
0.415
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.431
g
18:1 undifferentiated, Octadecenoic, Oleic
2.431
g
Fatty acids, total polyunsaturated
»
1.720
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.660
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.059
g
Ash
6.52
g
Total carbohydrate
»
28.46
g
Fiber, total dietary
1.8
g
Minerals
Calcium, Ca
30
mg
Iron, Fe
1.25
mg
Magnesium, Mg
24
mg
Phosphorus, P
148
mg
Potassium, K
225
mg
Sodium, Na
2164
mg
Zinc, Zn
1.19
mg
Copper, Cu
0.593
mg
Manganese, Mn
0.296
mg
Vitamins
Vitamin B1 (Thiamin)
0.059
mg
Vitamin B2 (Riboflavin)
0.213
mg
Niacin
2.135
mg
Pantothenic acid
0.296
mg
Vitamin B-6
0.415
mg
Folate, total
12
mcg
Folate, food
12
mcg
Folate, DFE
12
mcg
Vitamin A, IU
480
IU
Vitamin A, RAE
24
mcg