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Cheese is the oldest of all man-made foods
Soup, mushroom barley, canned, condensed
»
Soups, Sauces, and Gravies
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup (8 fl oz) (251g)
can (10.75 oz) (305g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 305.0g
Proximates
Water
258.94
g
Energy
186
kcal
Energy
778
kj
Protein
4.58
g
Total lipid (fat)
»
5.49
g
Fatty acids, total saturated
»
1.067
g
16:0, Hexadecanoic, Palmitic
0.671
g
18:0, Octadecanoic, Stearic
0.397
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.440
g
18:1 undifferentiated, Octadecenoic, Oleic
2.440
g
Fatty acids, total polyunsaturated
»
1.738
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.647
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.091
g
Ash
6.71
g
Total carbohydrate
29.28
g
Minerals
Calcium, Ca
31
mg
Iron, Fe
1.22
mg
Magnesium, Mg
21
mg
Phosphorus, P
153
mg
Potassium, K
232
mg
Sodium, Na
2227
mg
Zinc, Zn
1.22
mg
Copper, Cu
0.488
mg
Manganese, Mn
0.305
mg
Vitamins
Vitamin B1 (Thiamin)
0.061
mg
Vitamin B2 (Riboflavin)
0.213
mg
Niacin
2.135
mg
Pantothenic acid
0.305
mg
Vitamin B-6
0.427
mg
Folate, total
15
mcg
Folate, food
15
mcg
Folate, DFE
15
mcg
Vitamin A, IU
482
IU
Vitamin A, RAE
24
mcg