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One plain milk chocolate candy bar has more protein than a banana

Soup, minestrone, dry, mix
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 4.80 g Energy 358 kcal Energy 1498 kj Protein 20.00 g Total lipid (fat) » 7.80 g Fatty acids, total saturated » 3.680 g 12:0, Dodecanoic, Lauric 0.060 g 14:0, Tetradecanoic, Myristic 0.240 g 16:0, Hexadecanoic, Palmitic 1.920 g 18:0, Octadecanoic, Stearic 1.370 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.320 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.300 g 18:1 undifferentiated, Octadecenoic, Oleic 2.910 g 20:1, Eicosenoic, Gadoleic 0.040 g Fatty acids, total polyunsaturated » 0.450 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.380 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g Cholesterol 8 mg Ash 13.80 g Total carbohydrate » 53.60 g Fiber, total dietary 3.6 g Minerals Calcium, Ca 168 mg Iron, Fe 4.50 mg Magnesium, Mg 36 mg Phosphorus, P 276 mg Potassium, K 1530 mg Sodium, Na 4620 mg Zinc, Zn 3.60 mg Copper, Cu 0.600 mg Manganese, Mn 1.800 mg Vitamins Vitamin C, total ascorbic acid 5.0 mg Vitamin B1 (Thiamin) 0.300 mg Vitamin B2 (Riboflavin) 0.200 mg Niacin 4.600 mg Pantothenic acid 1.700 mg Vitamin B-6 0.500 mg Folate, total 159 mcg Folic acid 80 mcg Folate, food 79 mcg Folate, DFE 215 mcg Vitamin A, IU 1326 IU Vitamin A, RAE 66 mcg

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