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Cheese closes the stomach and should always be served at the end of a meal.
Soup, minestrone, dry, mix, prepared with water
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (8 fl oz) (254g)
packet (36 fl oz prepared) (1143g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 1143.0g
Proximates
Water
1047.79
g
Energy
354
kcal
Energy
1486
kj
Protein
20.00
g
Total lipid (fat)
»
7.77
g
Fatty acids, total saturated
»
3.658
g
12:0, Dodecanoic, Lauric
0.114
g
14:0, Tetradecanoic, Myristic
0.229
g
16:0, Hexadecanoic, Palmitic
1.943
g
18:0, Octadecanoic, Stearic
1.372
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.315
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.343
g
18:1 undifferentiated, Octadecenoic, Oleic
2.857
g
Fatty acids, total polyunsaturated
»
0.457
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.343
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.114
g
Cholesterol
11
mg
Ash
13.83
g
Total carbohydrate
53.61
g
Minerals
Calcium, Ca
171
mg
Iron, Fe
4.57
mg
Magnesium, Mg
34
mg
Phosphorus, P
274
mg
Potassium, K
1532
mg
Sodium, Na
4618
mg
Zinc, Zn
3.43
mg
Copper, Cu
0.572
mg
Manganese, Mn
1.829
mg
Selenium, Se
16.0
mcg
Vitamins
Vitamin C, total ascorbic acid
4.6
mg
Vitamin B1 (Thiamin)
0.343
mg
Vitamin B2 (Riboflavin)
0.229
mg
Niacin
4.572
mg
Pantothenic acid
1.714
mg
Vitamin B-6
0.457
mg
Folate, total
160
mcg
Folic acid
80
mcg
Folate, food
80
mcg
Folate, DFE
217
mcg
Vitamin A, IU
1326
IU
Vitamin A, RAE
69
mcg