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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Soup, minestrone, canned, reduced sodium, ready-to-serve
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
87.30
g
Energy
50
kcal
Energy
209
kj
Protein
2.00
g
Total lipid (fat)
»
0.80
g
Fatty acids, total saturated
»
0.140
g
4:0, Butanoic, Butyric
0.007
g
6:0, Hexanoic, Caproic
0.003
g
8:0, Octanoic, Caprylic
0.001
g
10:0, Decanoic, Capric
0.004
g
12:0, Dodecanoic, Lauric
0.005
g
14:0, Tetradecanoic, Myristic
0.009
g
16:0, Hexadecanoic, Palmitic
0.086
g
18:0, Octadecanoic, Stearic
0.025
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.280
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.004
g
18:1 undifferentiated, Octadecenoic, Oleic
0.230
g
Fatty acids, total polyunsaturated
»
0.250
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.216
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.033
g
Ash
1.26
g
Total carbohydrate
»
9.00
g
Fiber, total dietary
2.4
g
Digestable carbohydrates
»
Sugars, total
2.13
g
Minerals
Calcium, Ca
20
mg
Iron, Fe
0.72
mg
Magnesium, Mg
13
mg
Phosphorus, P
34
mg
Potassium, K
186
mg
Sodium, Na
215
mg
Zinc, Zn
0.32
mg
Copper, Cu
0.083
mg
Selenium, Se
2.1
mcg
Vitamins
Vitamin C, total ascorbic acid
5.7
mg
Vitamin B1 (Thiamin)
0.060
mg
Vitamin B2 (Riboflavin)
0.040
mg
Niacin
0.640
mg
Vitamin B-6
0.060
mg
Folate, total
16
mcg
Folic acid
1
mcg
Folate, food
14
mcg
Folate, DFE
17
mcg
Choline, total
6.6
mg
Vitamin A, IU
665
IU
Vitamin A, RAE
33
mcg
Vitamin E (alpha-tocopherol)
0.70
mg
Vitamin K (phylloquinone)
5.8
mcg
Other
Carotene, beta
349
mcg
Carotene, alpha
99
mcg
Lycopene
6359
mcg
Lutein + zeaxanthin
90
mcg