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It takes 3500 calories to make a pound of fat!

Soup, minestrone, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 586.0g Proximates Water 535.19 g Energy 199 kcal Energy 832 kj Protein » 10.37 g Essential amino acids Tryptophan 0.076 g Threonine 0.252 g Isoleucine 0.316 g Leucine 0.574 g Lysine 0.445 g Methionine 0.105 g Phenylalanine 0.375 g Valine 0.434 g Histidine 0.176 g Non-essential amino acids Cystine 0.082 g Tyrosine 0.205 g Arginine 0.481 g Alanine 0.604 g Aspartic acid 0.891 g Glutamic acid 2.965 g Glycine 0.955 g Proline 0.791 g Serine 0.352 g Total lipid (fat) » 6.09 g Fatty acids, total saturated » 1.348 g 14:0, Tetradecanoic, Myristic 0.059 g 16:0, Hexadecanoic, Palmitic 0.762 g 18:0, Octadecanoic, Stearic 0.293 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.699 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.059 g 18:1 undifferentiated, Octadecenoic, Oleic 1.582 g Fatty acids, total polyunsaturated » 2.696 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.344 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.352 g Cholesterol 6 mg Ash 6.97 g Total carbohydrate » 27.31 g Fiber, total dietary 2.3 g Minerals Calcium, Ca 82 mg Iron, Fe 2.23 mg Magnesium, Mg 18 mg Phosphorus, P 135 mg Potassium, K 762 mg Sodium, Na 2215 mg Zinc, Zn 1.82 mg Copper, Cu 0.299 mg Manganese, Mn 0.891 mg Vitamins Vitamin C, total ascorbic acid 2.9 mg Vitamin B1 (Thiamin) 0.129 mg Vitamin B2 (Riboflavin) 0.105 mg Niacin 2.291 mg Pantothenic acid 0.820 mg Vitamin B-6 0.240 mg Folate, total 88 mcg Folic acid 47 mcg Folate, food 41 mcg Folate, DFE 123 mcg Vitamin A, IU 5684 IU Vitamin A, RAE 287 mcg

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