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Forks weren't widely used in the United States until the 1800s

Soup, minestrone, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 298.0g Proximates Water 247.19 g Energy 203 kcal Energy 849 kj Protein » 10.37 g Essential amino acids Tryptophan 0.074 g Threonine 0.253 g Isoleucine 0.316 g Leucine 0.572 g Lysine 0.444 g Methionine 0.107 g Phenylalanine 0.372 g Valine 0.435 g Histidine 0.179 g Non-essential amino acids Cystine 0.080 g Tyrosine 0.206 g Arginine 0.480 g Alanine 0.602 g Aspartic acid 0.891 g Glutamic acid 2.968 g Glycine 0.954 g Proline 0.790 g Serine 0.352 g Total lipid (fat) » 6.11 g Fatty acids, total saturated » 1.311 g 14:0, Tetradecanoic, Myristic 0.060 g 16:0, Hexadecanoic, Palmitic 0.745 g 18:0, Octadecanoic, Stearic 0.268 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.669 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 1.609 g Fatty acids, total polyunsaturated » 2.712 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.354 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.328 g Cholesterol 3 mg Ash 7.00 g Total carbohydrate » 27.33 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total 4.47 g Minerals Calcium, Ca 83 mg Iron, Fe 2.23 mg Magnesium, Mg 18 mg Phosphorus, P 137 mg Potassium, K 760 mg Sodium, Na 2217 mg Zinc, Zn 1.79 mg Copper, Cu 0.298 mg Manganese, Mn 0.894 mg Selenium, Se 8.3 mcg Vitamins Vitamin C, total ascorbic acid 2.7 mg Vitamin B1 (Thiamin) 0.131 mg Vitamin B2 (Riboflavin) 0.107 mg Niacin 2.295 mg Pantothenic acid 0.834 mg Vitamin B-6 0.238 mg Folate, total 86 mcg Folic acid 48 mcg Folate, food 39 mcg Folate, DFE 119 mcg Choline, total 26.5 mg Vitamin A, IU 5090 IU Vitamin A, RAE 253 mcg Vitamin E (alpha-tocopherol) 1.37 mg Vitamin K (phylloquinone) 23.2 mcg Other Carotene, beta 2742 mcg Carotene, alpha 626 mcg Lycopene 4410 mcg Lutein + zeaxanthin 447 mcg

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