Soup, lentil with ham, canned, ready-to-serve
» Soups, Sauces, and Gravies

Nutrient	Amount per 567.0g
Proximates
Water	486.20	g
Energy	318	kcal
Energy	1327	kj
Protein	21.21	g
Total lipid (fat) »	6.35	g
Fatty acids, total saturated »	2.551	g
14:0, Tetradecanoic, Myristic	0.113	g
16:0, Hexadecanoic, Palmitic	1.531	g
18:0, Octadecanoic, Stearic	0.907	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	2.948	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.170	g
18:1 undifferentiated, Octadecenoic, Oleic	2.665	g
20:1, Eicosenoic, Gadoleic	0.057	g
Fatty acids, total polyunsaturated »	0.737	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.680	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.057	g
Cholesterol	17	mg
Ash	7.03	g
Total carbohydrate	46.27	g
Minerals
Calcium, Ca	96	mg
Iron, Fe	6.07	mg
Magnesium, Mg	51	mg
Phosphorus, P	420	mg
Potassium, K	816	mg
Sodium, Na	3016	mg
Zinc, Zn	1.70	mg
Copper, Cu	0.397	mg
Manganese, Mn	0.680	mg
Selenium, Se	1.7	mcg
Vitamins
Vitamin C, total ascorbic acid	9.6	mg
Vitamin B1 (Thiamin)	0.397	mg
Vitamin B2 (Riboflavin)	0.255	mg
Niacin	3.090	mg
Pantothenic acid	0.794	mg
Vitamin B-6	0.510	mg
Folate, total	113	mcg
Folate, food	113	mcg
Folate, DFE	113	mcg
Vitamin B-12	0.68	mcg
Vitamin A, IU	822	IU
Vitamin A, RAE	40	mcg

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