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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Soup, leek, dry, mix
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
cup (8 fl oz) (17g)
packet (78g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.47
g
Energy
377
kcal
Energy
1577
kj
Protein
11.25
g
Total lipid (fat)
»
10.90
g
Fatty acids, total saturated
»
5.430
g
12:0, Dodecanoic, Lauric
0.100
g
14:0, Tetradecanoic, Myristic
0.400
g
16:0, Hexadecanoic, Palmitic
2.710
g
18:0, Octadecanoic, Stearic
2.060
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
4.560
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.460
g
18:1 undifferentiated, Octadecenoic, Oleic
3.920
g
20:1, Eicosenoic, Gadoleic
0.030
g
Fatty acids, total polyunsaturated
»
0.440
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.340
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.070
g
Cholesterol
12
mg
Ash
14.60
g
Total carbohydrate
»
60.78
g
Fiber, total dietary
3.6
g
Minerals
Calcium, Ca
167
mg
Iron, Fe
2.10
mg
Magnesium, Mg
54
mg
Phosphorus, P
169
mg
Potassium, K
475
mg
Sodium, Na
5140
mg
Zinc, Zn
1.25
mg
Copper, Cu
0.191
mg
Manganese, Mn
0.200
mg
Vitamins
Vitamin C, total ascorbic acid
15.0
mg
Vitamin B1 (Thiamin)
0.300
mg
Vitamin B2 (Riboflavin)
0.200
mg
Niacin
1.900
mg
Pantothenic acid
0.600
mg
Vitamin B-6
0.100
mg
Folate, total
45
mcg
Folate, food
45
mcg
Folate, DFE
45
mcg
Vitamin B-12
0.20
mcg
Vitamin A, IU
29
IU
Vitamin A, RAE
1
mcg