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One plain milk chocolate candy bar has more protein than a banana

Soup, leek, dry, mix, prepared with water
» Soups, Sauces, and Gravies

Nutrient Amount per 1143.0g Proximates Water 1059.56 g Energy 331 kcal Energy 1406 kj Protein 9.49 g Total lipid (fat) » 10.06 g Fatty acids, total saturated » 4.572 g 14:0, Tetradecanoic, Myristic 0.034 g 16:0, Hexadecanoic, Palmitic 3.040 g 18:0, Octadecanoic, Stearic 1.486 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.886 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.034 g 18:1 undifferentiated, Octadecenoic, Oleic 3.840 g Fatty acids, total polyunsaturated » 0.343 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.320 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.023 g Ash 12.34 g Total carbohydrate » 51.44 g Fiber, total dietary 4.6 g Digestable carbohydrates » Sugars, total 9.14 g Minerals Calcium, Ca 114 mg Iron, Fe 1.60 mg Magnesium, Mg 57 mg Phosphorus, P 160 mg Potassium, K 629 mg Sodium, Na 3806 mg Zinc, Zn 1.03 mg Copper, Cu 0.343 mg Manganese, Mn 0.629 mg Selenium, Se 9.1 mcg Vitamins Vitamin C, total ascorbic acid 34.3 mg Vitamin B1 (Thiamin) 0.354 mg Vitamin B2 (Riboflavin) 0.057 mg Niacin 1.955 mg Pantothenic acid 0.869 mg Vitamin B-6 0.583 mg Folate, total 57 mcg Folate, food 57 mcg Folate, DFE 57 mcg Vitamin A, IU 23 IU Vitamin E (alpha-tocopherol) 0.80 mg Vitamin K (phylloquinone) 4.6 mcg Other Carotene, beta 11 mcg Lutein + zeaxanthin 23 mcg

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