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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Soup, gazpacho, canned, ready-to-serve
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (244g)
can (13 oz) (369g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 369.0g
Proximates
Water
346.01
g
Energy
70
kcal
Energy
292
kj
Protein
10.70
g
Total lipid (fat)
»
0.37
g
Fatty acids, total saturated
»
0.037
g
16:0, Hexadecanoic, Palmitic
0.026
g
18:0, Octadecanoic, Stearic
0.007
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.037
g
18:1 undifferentiated, Octadecenoic, Oleic
0.030
g
Fatty acids, total polyunsaturated
»
0.111
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.081
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.011
g
Ash
5.28
g
Total carbohydrate
»
6.64
g
Fiber, total dietary
0.7
g
Digestable carbohydrates
»
Sugars, total
2.18
g
Minerals
Calcium, Ca
37
mg
Iron, Fe
1.48
mg
Magnesium, Mg
11
mg
Phosphorus, P
55
mg
Potassium, K
339
mg
Sodium, Na
1118
mg
Zinc, Zn
0.37
mg
Copper, Cu
0.221
mg
Manganese, Mn
1.107
mg
Selenium, Se
5.5
mcg
Vitamins
Vitamin C, total ascorbic acid
10.7
mg
Vitamin B1 (Thiamin)
0.074
mg
Vitamin B2 (Riboflavin)
0.037
mg
Niacin
1.402
mg
Pantothenic acid
0.258
mg
Vitamin B-6
0.221
mg
Folate, total
30
mcg
Folate, food
30
mcg
Folate, DFE
30
mcg
Choline, total
11.8
mg
Vitamin A, IU
450
IU
Vitamin A, RAE
22
mcg
Vitamin E (alpha-tocopherol)
0.66
mg
Vitamin K (phylloquinone)
7.0
mcg
Other
Carotene, beta
255
mcg
Carotene, alpha
4
mcg
Cryptoxanthin, beta
30
mcg
Lycopene
3376
mcg
Lutein + zeaxanthin
96
mcg