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Choking on food is the 7th leading cause of death in the US
Soup, fish, homemade (Alaska Native)
»
Ethnic Foods
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
84.00
g
Energy
72
kcal
Energy
300
kj
Protein
7.40
g
Total lipid (fat)
»
2.20
g
Fatty acids, total saturated
0.500
g
Cholesterol
12
mg
Ash
0.80
g
Total carbohydrate
5.60
g
Minerals
Calcium, Ca
35
mg
Iron, Fe
0.50
mg
Magnesium, Mg
1
mg
Phosphorus, P
112
mg
Potassium, K
128
mg
Sodium, Na
30
mg
Manganese, Mn
0.010
mg
Vitamins
Vitamin C, total ascorbic acid
0.3
mg
Vitamin B1 (Thiamin)
0.070
mg
Vitamin B2 (Riboflavin)
0.020
mg
Niacin
2.640
mg
Pantothenic acid
0.010
mg
Vitamin B-6
0.010
mg
Folate, total
1
mcg
Folate, food
1
mcg
Vitamin A, IU
40
IU