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One plain milk chocolate candy bar has more protein than a banana

Soup, cream of vegetable, dry, powder
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 2.90 g Energy 446 kcal Energy 1866 kj Protein 8.00 g Total lipid (fat) » 24.10 g Fatty acids, total saturated » 6.030 g 14:0, Tetradecanoic, Myristic 0.100 g 16:0, Hexadecanoic, Palmitic 3.400 g 18:0, Octadecanoic, Stearic 2.560 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.730 g 18:1 undifferentiated, Octadecenoic, Oleic 10.730 g Fatty acids, total polyunsaturated » 6.290 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.910 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.390 g Cholesterol 2 mg Ash 12.90 g Total carbohydrate » 52.10 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total 17.51 g Minerals Calcium, Ca 134 mg Iron, Fe 2.60 mg Magnesium, Mg 48 mg Phosphorus, P 228 mg Potassium, K 408 mg Sodium, Na 4957 mg Zinc, Zn 1.60 mg Copper, Cu 0.400 mg Manganese, Mn 0.800 mg Selenium, Se 20.7 mcg Vitamins Vitamin C, total ascorbic acid 16.6 mg Vitamin B1 (Thiamin) 5.180 mg Vitamin B2 (Riboflavin) 0.450 mg Niacin 2.200 mg Pantothenic acid 0.700 mg Vitamin B-6 0.100 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Choline, total 58.0 mg Vitamin B-12 0.50 mcg Vitamin A, IU 11996 IU Vitamin A, RAE 600 mcg Vitamin E (alpha-tocopherol) 2.41 mg Vitamin K (phylloquinone) 32.9 mcg Other Carotene, beta 5620 mcg Carotene, alpha 2820 mcg Cryptoxanthin, beta 334 mcg Lycopene 2 mcg Lutein + zeaxanthin 920 mcg

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