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Cheese closes the stomach and should always be served at the end of a meal.
Soup, cream of vegetable, dry, mix, prepared with water
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
packet (6 fl oz prepared) (195g)
cup (8 fl oz) (260g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 260.0g
Proximates
Water
237.07
g
Energy
107
kcal
Energy
447
kj
Protein
1.90
g
Total lipid (fat)
»
5.69
g
Fatty acids, total saturated
»
1.430
g
14:0, Tetradecanoic, Myristic
0.026
g
16:0, Hexadecanoic, Palmitic
0.806
g
18:0, Octadecanoic, Stearic
0.598
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.548
g
18:1 undifferentiated, Octadecenoic, Oleic
2.548
g
Fatty acids, total polyunsaturated
»
1.482
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.404
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.104
g
Ash
3.04
g
Total carbohydrate
»
12.30
g
Fiber, total dietary
0.5
g
Digestable carbohydrates
»
Sugars, total
0.44
g
Minerals
Calcium, Ca
31
mg
Iron, Fe
0.52
mg
Magnesium, Mg
10
mg
Phosphorus, P
55
mg
Potassium, K
96
mg
Sodium, Na
1170
mg
Zinc, Zn
0.26
mg
Copper, Cu
0.104
mg
Manganese, Mn
0.182
mg
Selenium, Se
4.9
mcg
Vitamins
Vitamin C, total ascorbic acid
3.9
mg
Vitamin B1 (Thiamin)
1.222
mg
Vitamin B2 (Riboflavin)
0.107
mg
Niacin
0.520
mg
Pantothenic acid
0.156
mg
Vitamin B-6
0.026
mg
Folate, total
8
mcg
Folate, food
8
mcg
Folate, DFE
8
mcg
Vitamin B-12
0.13
mcg
Vitamin A, IU
3
IU
Vitamin E (alpha-tocopherol)
0.44
mg
Vitamin K (phylloquinone)
1.8
mcg
Other
Carotene, beta
3
mcg
Lutein + zeaxanthin
3
mcg