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Low fat diets can make you depressed

Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
» Soups, Sauces, and Gravies

Nutrient Amount per 253.0g Proximates Water 220.54 g Energy 152 kcal Energy 640 kj Protein 7.03 g Total lipid (fat) » 7.64 g Fatty acids, total saturated » 4.794 g 4:0, Butanoic, Butyric 0.258 g 6:0, Hexanoic, Caproic 0.149 g 8:0, Octanoic, Caprylic 0.089 g 10:0, Decanoic, Capric 0.187 g 12:0, Dodecanoic, Lauric 0.218 g 13:0, Tridecanoic, 0.003 g 14:0, Tetradecanoic, Myristic 0.741 g 15:0, Pentadecanoic, 0.025 g 16:0, Hexadecanoic, Palmitic 2.062 g 17:0, Heptadecanoic, Margaric 0.015 g 18:0, Octadecanoic, Stearic 0.929 g 20:0, Eicosanoic, Arachidic 0.005 g 22:0, Docosanoic, Behenic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.186 g 14:1, Tetradecenoic, Myristoleic 0.020 g 15:1, Pentadecenoic, 0.005 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.144 g 17:1, Heptadecenoic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 1.933 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.278 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.202 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.083 g 20:3 undifferentiated, Eicosatrienoic 0.005 g Fatty acids, total trans 0.111 g Cholesterol 25 mg Ash 3.69 g Total carbohydrate » 14.09 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total 6.63 g Minerals Calcium, Ca 170 mg Iron, Fe 0.56 mg Magnesium, Mg 23 mg Phosphorus, P 154 mg Potassium, K 256 mg Sodium, Na 1002 mg Zinc, Zn 1.29 mg Copper, Cu 0.137 mg Manganese, Mn 0.369 mg Selenium, Se 8.9 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.071 mg Vitamin B2 (Riboflavin) 0.271 mg Niacin 0.534 mg Pantothenic acid 0.600 mg Vitamin B-6 0.086 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 29.9 mg Vitamin B-12 1.16 mcg Vitamin A, IU 400 IU Vitamin A, RAE 111 mcg Retinol 109 mcg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 5 mcg

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