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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soup, cream of shrimp, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 305.0g Proximates Water 258.79 g Energy 220 kcal Energy 918 kj Protein 6.77 g Total lipid (fat) » 12.63 g Fatty acids, total saturated » 7.869 g 4:0, Butanoic, Butyric 0.397 g 6:0, Hexanoic, Caproic 0.244 g 8:0, Octanoic, Caprylic 0.152 g 10:0, Decanoic, Capric 0.305 g 12:0, Dodecanoic, Lauric 0.366 g 14:0, Tetradecanoic, Myristic 1.281 g 16:0, Hexadecanoic, Palmitic 3.325 g 18:0, Octadecanoic, Stearic 1.525 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.630 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.275 g 18:1 undifferentiated, Octadecenoic, Oleic 3.172 g Fatty acids, total polyunsaturated » 0.458 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.305 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.183 g Cholesterol 40 mg Ash 6.89 g Total carbohydrate » 19.92 g Fiber, total dietary 0.6 g Minerals Calcium, Ca 43 mg Iron, Fe 1.28 mg Magnesium, Mg 21 mg Phosphorus, P 79 mg Potassium, K 143 mg Sodium, Na 2373 mg Zinc, Zn 1.83 mg Copper, Cu 0.305 mg Manganese, Mn 0.915 mg Selenium, Se 13.7 mcg Vitamins Vitamin B1 (Thiamin) 0.046 mg Vitamin B2 (Riboflavin) 0.067 mg Niacin 1.037 mg Pantothenic acid 0.336 mg Vitamin B-6 0.091 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 21.0 mg Vitamin B-12 1.43 mcg Vitamin A, IU 384 IU Vitamin A, RAE 98 mcg Retinol 92 mcg

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