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Cheese is the oldest of all man-made foods

Soup, cream of potato, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 305.0g Proximates Water 260.44 g Energy 180 kcal Energy 753 kj Protein » 4.24 g Essential amino acids Tryptophan 0.061 g Threonine 0.149 g Isoleucine 0.186 g Leucine 0.287 g Lysine 0.201 g Methionine 0.073 g Phenylalanine 0.201 g Valine 0.226 g Histidine 0.095 g Non-essential amino acids Cystine 0.067 g Tyrosine 0.149 g Arginine 0.183 g Alanine 0.131 g Aspartic acid 0.619 g Glutamic acid 1.006 g Glycine 0.131 g Proline 0.314 g Serine 0.204 g Total lipid (fat) » 5.73 g Fatty acids, total saturated » 2.958 g 4:0, Butanoic, Butyric 0.275 g 6:0, Hexanoic, Caproic 0.122 g 8:0, Octanoic, Caprylic 0.061 g 10:0, Decanoic, Capric 0.122 g 12:0, Dodecanoic, Lauric 0.122 g 14:0, Tetradecanoic, Myristic 0.427 g 16:0, Hexadecanoic, Palmitic 1.281 g 18:0, Octadecanoic, Stearic 0.458 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.342 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.061 g 18:1 undifferentiated, Octadecenoic, Oleic 1.190 g Fatty acids, total polyunsaturated » 1.006 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.915 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g Cholesterol 15 mg Ash 6.74 g Total carbohydrate » 27.88 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 5.15 g Minerals Calcium, Ca 49 mg Iron, Fe 1.16 mg Magnesium, Mg 3 mg Phosphorus, P 113 mg Potassium, K 332 mg Sodium, Na 2431 mg Zinc, Zn 1.52 mg Copper, Cu 0.610 mg Manganese, Mn 0.915 mg Selenium, Se 5.8 mcg Vitamins Vitamin B1 (Thiamin) 0.085 mg Vitamin B2 (Riboflavin) 0.088 mg Niacin 1.312 mg Pantothenic acid 2.135 mg Vitamin B-6 0.091 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 26.5 mg Vitamin B-12 0.12 mcg Vitamin A, IU 207 IU Vitamin A, RAE 58 mcg Retinol 58 mcg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin K (phylloquinone) 3.4 mcg Other Carotene, beta 12 mcg Lutein + zeaxanthin 15 mcg

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