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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Soup, cream of onion, canned, prepared with equal volume milk
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (8 fl oz) (248g)
can (10.75 oz), prepared (602g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 602.0g
Proximates
Water
508.69
g
Energy
452
kcal
Energy
1890
kj
Protein
16.49
g
Total lipid (fat)
»
22.76
g
Fatty acids, total saturated
»
9.813
g
4:0, Butanoic, Butyric
0.421
g
6:0, Hexanoic, Caproic
0.241
g
8:0, Octanoic, Caprylic
0.181
g
10:0, Decanoic, Capric
0.301
g
12:0, Dodecanoic, Lauric
0.361
g
14:0, Tetradecanoic, Myristic
1.385
g
16:0, Hexadecanoic, Palmitic
4.455
g
18:0, Octadecanoic, Stearic
2.167
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
7.946
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.361
g
18:1 undifferentiated, Octadecenoic, Oleic
7.405
g
Fatty acids, total polyunsaturated
»
3.853
g
18:2 undifferentiated, Octadecadienoic, Linoleic
3.492
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.421
g
Cholesterol
78
mg
Ash
9.03
g
Total carbohydrate
»
44.55
g
Fiber, total dietary
1.8
g
Minerals
Calcium, Ca
433
mg
Iron, Fe
1.69
mg
Magnesium, Mg
54
mg
Phosphorus, P
373
mg
Potassium, K
753
mg
Sodium, Na
2438
mg
Zinc, Zn
1.50
mg
Copper, Cu
0.361
mg
Manganese, Mn
0.602
mg
Vitamins
Vitamin C, total ascorbic acid
6.0
mg
Vitamin B1 (Thiamin)
0.235
mg
Vitamin B2 (Riboflavin)
0.662
mg
Niacin
1.469
mg
Pantothenic acid
1.686
mg
Vitamin B-6
0.181
mg
Folate, total
54
mcg
Folate, food
54
mcg
Folate, DFE
54
mcg
Vitamin B-12
1.20
mcg
Vitamin A, IU
1096
IU
Vitamin A, RAE
126
mcg
Retinol
84
mcg