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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Soup, cream of onion, canned, prepared with equal volume water
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (8 fl oz) (244g)
can (10.75 oz), prepared (593g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 593.0g
Proximates
Water
536.66
g
Energy
261
kcal
Energy
1091
kj
Protein
6.70
g
Total lipid (fat)
»
12.81
g
Fatty acids, total saturated
»
3.558
g
4:0, Butanoic, Butyric
0.119
g
6:0, Hexanoic, Caproic
0.059
g
8:0, Octanoic, Caprylic
0.059
g
10:0, Decanoic, Capric
0.059
g
12:0, Dodecanoic, Lauric
0.119
g
14:0, Tetradecanoic, Myristic
0.356
g
16:0, Hexadecanoic, Palmitic
1.838
g
18:0, Octadecanoic, Stearic
0.949
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
5.100
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.119
g
18:1 undifferentiated, Octadecenoic, Oleic
4.981
g
Fatty acids, total polyunsaturated
»
3.558
g
18:2 undifferentiated, Octadecadienoic, Linoleic
3.261
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.237
g
Cholesterol
36
mg
Ash
6.52
g
Total carbohydrate
»
30.84
g
Fiber, total dietary
2.4
g
Minerals
Calcium, Ca
83
mg
Iron, Fe
1.54
mg
Magnesium, Mg
12
mg
Phosphorus, P
89
mg
Potassium, K
291
mg
Sodium, Na
2253
mg
Zinc, Zn
0.36
mg
Copper, Cu
0.356
mg
Manganese, Mn
0.593
mg
Vitamins
Vitamin C, total ascorbic acid
3.0
mg
Vitamin B1 (Thiamin)
0.125
mg
Vitamin B2 (Riboflavin)
0.184
mg
Niacin
1.222
mg
Pantothenic acid
0.712
mg
Vitamin B-6
0.059
mg
Folate, total
18
mcg
Folate, food
18
mcg
Folate, DFE
18
mcg
Vitamin B-12
0.12
mcg
Vitamin A, IU
718
IU
Vitamin A, RAE
36
mcg