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It takes 3500 calories to make a pound of fat!

Soup, cream of onion, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 305.0g Proximates Water 247.05 g Energy 268 kcal Energy 1122 kj Protein 6.71 g Total lipid (fat) » 12.81 g Fatty acids, total saturated » 3.568 g 4:0, Butanoic, Butyric 0.091 g 6:0, Hexanoic, Caproic 0.061 g 8:0, Octanoic, Caprylic 0.030 g 10:0, Decanoic, Capric 0.091 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 0.336 g 16:0, Hexadecanoic, Palmitic 1.861 g 18:0, Octadecanoic, Stearic 0.946 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.093 g 18:1 undifferentiated, Octadecenoic, Oleic 4.941 g Fatty acids, total polyunsaturated » 3.538 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.264 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.244 g Cholesterol 37 mg Ash 6.71 g Total carbohydrate » 31.72 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 11.10 g Minerals Calcium, Ca 82 mg Iron, Fe 1.52 mg Magnesium, Mg 15 mg Phosphorus, P 92 mg Potassium, K 299 mg Sodium, Na 2318 mg Zinc, Zn 0.37 mg Copper, Cu 0.336 mg Manganese, Mn 0.610 mg Selenium, Se 7.0 mcg Vitamins Vitamin C, total ascorbic acid 3.0 mg Vitamin B1 (Thiamin) 0.122 mg Vitamin B2 (Riboflavin) 0.183 mg Niacin 1.220 mg Pantothenic acid 0.732 mg Vitamin B-6 0.061 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Choline, total 34.8 mg Vitamin B-12 0.12 mcg Vitamin A, IU 345 IU Vitamin A, RAE 85 mcg Retinol 82 mcg Vitamin E (alpha-tocopherol) 1.31 mg Vitamin K (phylloquinone) 6.7 mcg Other Carotene, beta 40 mcg Lutein + zeaxanthin 31 mcg

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